Archive for the ‘Vegetarian’ Category

My journey for Pongal with coconut chutney

Tuesday, September 28th, 2010

Pongal was my morning ritual every day before I went to my college on a small town located in southern India. A while back someone asked me what my favorite south Indian dish was. I paused and answered “Pongal”. Technically, I like Ven Pongal or spicy pongal not the Sakarai Pongal or sweet pongal.

Pongal with coconut chutney

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Pongal is made of rice and mung bean cooked into porridge like consistency. Ven pongal is eaten with either sambar or chutney as a common breakfast food. I am not a big fan of breakfast food but Pongal tops this very narrow list of my favorite breakfasts.

Pongal and Pongal Festival

Pongal is usually a main dish consumed in Pongal festival celebrated by Tamils in state of Tamilnadu in India and Sir Lanka. Pongal festival marks the end of cold winter and dawn of spring harvest. Interestingly it falls close to festival of Makara Sankranthi celebrated in my home country of Nepal and throughout India. Pongal festival is dedicated to the Sun because the sun is considered as a deity for the good harvest and baptizing the first grain to the sun is appropriate. Pongal is celebrated for four days in the mid-January with celebrations of drawing Kolam, swinging and cooking of delicious Pongal.

Kolam with sakari pongal in the middle (Photo based on Sowri)

Sweet pongal (Sakarai Pongal) with generous amount of sugar, jaggery (gudh), coconut, on earthen pots are served in temples as a Prasad, a Hindu communion or offering to god.

Sakarai Pongal (Phot based on Kuttibalu)

Pongal brunch

On one Saturday, after wondering what to eat for brunch, we finally settled on making pongal with coconut chutney. I have never made pongal in my life so I was excited, confused, and at the same time nostalgic about my college days. We started by getting groceries at an Indian grocery store, Krishna Grocery in Springfield, Virginia. While shopping, my wife found a ready-to-eat Pongal from MTR. Indeed, we had to buy that pongal for the comparison later.

Here are the necessary ingredients for making ven pongal;

Pongal base:
1 cup rice
¼ cup mung dal
5 cups of water
2 tablespoons ghee or butter

Pongal spice:
1 teaspoon cumin seeds
½ teaspoon peppercorn
¼ teaspoon ground black pepper
10 pieces of whole cashew nuts
¼ teaspoon turmeric
5 curry leaves
1 teaspoon grated ginger
1¼ teaspoon salt or according to taste

Spices for pongal

Steps for making delicious Pongal:

Take 1 cup of rice and ¼ cup of mung dal. Mix and wash.

Heat 2 tablespoons of butter in utensils, lightly pan fry rice and moong dal until it becomes light brown.

Add 5 cups of water and let the rice and dal cook in medium heat until you get thick porridge like consistency.

Cooking rice and mung for pongal

After rice gets right consistency, we can make necessary steps to add spices for pongal. The right consistency is somewhat difficult to define. Rice and transfers into one uniform porridge without trace of their individual grains. It has to be thick enough to hold its shape but creamy enough to melt in your mouth. The beauty of Pongal lies in its perfect texture.

Heat a frying pan at a medium heat with 1½ of vegetable oil. When oil is hot, add following spices; cumin, peppercorn, powdered pepper, cashew nuts, turmeric, ginger, curry leaves, salt in this order.

Frying spices for pongal

Turn off heat and add rice and mung pongal base and mix.

Cooked pongal

Sculpt pongal into semisphere (half of sphere) shape by putting it in a bowl and transferring it on a plate.

Homemade ven pongal

Coconut Chutney

Ven pongal is usually served with sweet and spicy coconut chutney. Lightly spiced creamy warm ven pongal is balanced perfectly by cooling spicy coconut chutney.

Coconut Chutney base:
1 cup grated coconut
¼ cups roasted chickpeas
5 pieces whole cashew nuts
¼ cup cilantro (or mint)
2 cups water (add more for consistency)

Base ingredients for coconut chutney

Chutney spice tempering (Tadka):
1 tablespoon mustard seeds
1 tablespoon cumin seeds
2 pieces red dry chilies
1 tablespoon skinless urad dal (soaked in water for ½ hour)
¼ tablespoon hing or asafetida
2 green chilies
4 fresh curry leaves
2 tablespoons vegetable oil

Spices for coconut chutney

Steps for making mouthwatering coconut chutney:

Lightly grind all ingredients listed under the coconut chutney base in a blender.

Heat oil. Successively fry following ingredients in this order with few seconds of interval; mustard seeds, cumin seeds, red dry chilies, soaked urad dal (without water), hing, curry leaves.

Carefully (without splattering) add the fried spices on top of blended coconut chutney base. Let it sit for few minutes and mix. This spice tempering method is called Tadka.

Tempering fried spices on coconut chutney
Coconut chutney with cilantro

Ready-to-eat Pongal by MTR

MTR Pongal box

Ready-to-eat pongal made by MTR was very easy to make. You can microwave or just immerse in hot water bath. MTR’s pongal was slightly more watery. The flavor was off. Since it might had more turmeric, it tasted a bit like another Indian dish called Khichadi or similar Nepali version called Jaula. Everyone at the table found my first time Pongal far better than the packaged version.

Pongal from MTR

Pongal at Saravana Palace Restaurant

Even after sampling a ready-to-eat Pongal, I was still wanted eat authentic pongal in an restaurant. I knew my Pongal was decent but I wanted others, who never had Pongal in their life, to try a professionally made or homemade Pongal for a comparison.

Not to my surprise, many Indian restaurants don’t serve Pongal. Even among vegetarian restaurants, a few of them served Pongal.

In Tamilnadu India, I had the good fortune of eating in chain of restaurants called Saravana Palace. When I saw a restaurant with same name in the greater Washington DC area, I had to go there and try their Pongal.

Sarvana Palace

Service at Sarvana Palace in Virginia was friendly, but the Pongal was disappointing. I am sad to say that more than an hour of driving was fruitless. Pongal at the restaurant was worse than the Pongal packaged by MTR. Pongal was very watery and flavor was blander. Avial, a vegetable curry made with coconut from Kerala, was barely acceptable. Three of us barely finished a serving of Pongal. If I had told a newbie to try Pongal at Saravana Palace, I would not be surprised they come out hating it.

Pongal with Avial, Coconut chutney and Sambhar at Sarvana Palace

After trying ready-go Pongal and Pongal at Saravana Palace, I am proud to say that my home made Pongal was able to freshen warm memories of my college days.

My homemade Pongal with coconut chutney
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How to save a dime by roasting tomatoes in an oven?

Wednesday, September 15th, 2010

Usually tomato vendors in any local farmers market sell slightly damaged organic tomatoes at a huge discount. Most of these tomatoes have small bruises due to transportation. I love getting these tomatoes for my sauce or to use as a base ingredient in my future dishes. Since I can’t store them fresh, I oven-roast them in a big batch and get my own roasted tomatoes.

Before I dive into how to roast tomatoes, I want to thank my cousin R’pa for her suggestions. I was searching information on how to roast tomatoes in an oven but couldn’t find any that I liked. So, naturally, I called someone who I thought would know.

Wash tomatoes. Cut into half. Lay tomatoes face down for proper browning and caramelization of tomato skin.

Cut tomatoes

Broil at 500 ˚F (260 C) for 15 minutes in order to caramelize the skin.

Broiled tomatoes

Lower 45 minutes at 375 ˚F (190 ˚C) for to roast the tomato. This is also a good time to add peeled cloves of garlic or cut onions to flavor your roasted tomatoes. These roasted tomatoes can be used to make sauce or ingredients for future dishes.

Roasted tomatoes

I often blend these roasted tomatoes for future sauce or cooking base.

Blended tomato sauce

I would recommend the following steps only if you are directly using tomatoes as a sauce in a tomato-rich dish.  Further bake the tomatoes in 300 ˚F (150 ˚C) for 2 hours to get well cooked roasted tomatoes with a slightly stronger flavor. This is due to more slow-cooking of tomatoes and evaporation of water. The flavor is somewhat similar to wet sundried tomatoes.  This can be directly blended and served as a sauce with your favorite seasoning.

Tomatoes roasted for 3 hours with onion

Storing roasted tomatoes. You can store tomatoes in old pasta jars. Make sure to sterilize them by heating the jar at 250 °F (121 ˚C) for 15 minutes.  Make sure to cool the jars before pouring the sauce. Store the sauce in refrigerator.

Roasting and storing your own tomatoes gives convenience of canned tomatoes with custom-made flavors but without any chemicals. Organic doesn’t mean it’s free from processed chemicals. Have a happy chemical free eating!

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Chonti’s Famous Crack Salsa

Monday, September 6th, 2010

The salsa received its name from a college friend in Miami, Candace. She couldn’t stop eating it and said it’s addicting like crack — you just can’t stop. She also asked me if I put crack in it.

Chonti’s famous crack salsa

My Mommy taught me to make salsa when I was 10 years old. I came in 2nd place at a salsa making contest when my father hosted an Air Force Cinco De Mayo party on Guam. Obviously, I should have won the 1st place but I think the judges didn’t want to show favoritism. This recipe is a favorite for parties, family functions and nights I just don’t feel like turning on the stove. My husband and best friend can eat it by the spoonful.

Guam (Based on photo by Bizmac)

The secret ingredient is cactus or nopales. If you don’t have this in your salsa it’s not a real Mexican salsa!!! You can buy cut-up nopales in a glass jar in the Hispanic Food aisle of any major supermarket. Remember, when making the salsa it can come out different every time. Seasoning is a huge factor as well as how fresh your ingredients are. The salsa is best served at room temperature on the day it’s made.

Salsa ingredients;
tomato
yellow onion
cactus (nopales)
cilantro
jalapenos

Seasoning;
salt
pepper
garlic power
Adobo seasoning (Goya product)
lemon juice

You will want to cut equal parts of the tomato, onion and cactus. They are no correct measurements, you will have to eye ball everything. Cut the tomato first. When you place it in the bowl add the lemon juice. Next add the onion and cactus. Cut a hand full of cilantro. As for the jalapenos, cut as many as you can handle.

Nopales (Based on photo by Javier Lastras)

Season according to your taste. Begin small and add seasoning as you taste it. There is no exact science, it can come out different every time.

Here is a tip, you want to make guacamole? Slice 2 avocados in half and remove the pit. Don’t throw the pit away — put it on the side for later. Remove the contents of the avocado shelf and place it in a bowl. Once in the bowl mash it, a fork can work but a bean masher is the best tool for this. Simply add a copy of spoonfuls of Chonti’s Famous Crack Salsa stir and you are done. You place the pit you saved right into the guacamole, this is supposed to keep it fresh for hours.

Enjoy!!!!

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How to eat a dragon fruit

Wednesday, September 1st, 2010

I don’t know much about “dragon fruit”. I was intrigued by it when I saw it in an Asian grocery store, H-mart, last weekend. I decided to buy it even though I had no idea how to eat a dragon fruit or which part of the fruit to eat. I was curious.

A dragon fruit

Internet (and youtube) came to the rescue. A quick research also told me that dragon fruit is also known as Hylocereus undatus, red pitaya, or strawberry pear. It’s popular in Southeast Asia (China, Thailand, Philippines, Vietnam, etc.) and believed to be native of Central America.

Dragon fruits in an Asian grocery

You eat the inner white flesh of a dragon fruit. The taste and texture of a dragon fruit is similar to kiwi because both have similar texture and contain small edible seeds. The flesh of a dragon fruit is uniformly distributed with black and crunchy seeds that give it nutty and somewhat oily flavor.

Dragon fruit is, perhaps, one of the least sweet fruits that I ever tasted. No wonder that it has low calories and consumed widely by diabetic people.

To eat dragon fruit, peel of the shell and eat its flesh. This is how I did.

Cut the fruit straight down the middle longitudinally through stalk.

Cutting a dragon fruit

Scoop out white flesh using a spoon.

Scooping flesh out of the cut dragon fruit

Cut into cubes. Optional serving suggestion; serve the cut dragon fruit cubes in a boat made from its shell.

Cubed dragon fruit served on a boat made from its shell

For those who have sweeter tooth, drizzle with honey.

My dragon fruit snack
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My interpretation of Baba Ganoush

Monday, August 30th, 2010

In most grocery stores, containers of Baba Ganoush could be easily confused with similar looking hummus — often displayed together in a dip aisle. Both have a similar off white color, are of Middle Eastern origin, and have dash of tahini (sesame paste) – but the similarities end there.

Baba Ganoush is cooked mashed eggplant dish that can be served as an appetizer, salad, side dish or more commonly, in this country, as a dip with pita bread or vegetables (celery, baby carrots, cucumber etc). I heard somewhere that in Arabic it means dad (baba) and spoiled (ganoush). Whereas, hummus is made from chickpeas.

A simple Baba Ganoush recipe calls for roasting eggplant on open flame (or baking), peeling off the purple skin, mashing up and add sesame paste tahini and other seasoning. Many similar eggplant dish are served around the world such as Indian Baingan Bharta, Bulgarian Kyopolou, Greek Melitzanosalata, Lebanese Mutabal, Turkish Patlican Salatasi, Israeli Salat Hatzilim, etc.

This is my interpretation of Baba Ganoush

Get regular American eggplant (brinjal). American eggplants are dark purple in color, elongated oval size and about one to one and half pound in weight. Make incision mark on opposite sides.

Bake eggplants for 40+ minutes in 400°F oven. If possible, flip in the middle. The baking time depends on the size of the eggplant. When eggplants are done, they collapse

Roasted eggplants

Let it cool. Peel off the skin.

Peeled roasted eggplant

Mash it with knife or lightly puree in food processor. I pulsed in couple of times in my blender.

Puréed eggplant

Since I didn’t have tahini, I decided to use sesame seed powder. So, I roasted and grounded sesame seeds, then added it to mashed eggplants.

Roasting sesame

Add salt, lime juice (about 1/2 for each eggplant), chopped mashed roasted garlic (few pods, optional) and cumin (a pinch, optional).

Garnish by drizzling some extra virgin olive oil and sprinkling paprika.

Baba Ganoush
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