Archive for the ‘No Chemical Diet’ Category

How to save a dime by roasting tomatoes in an oven?

Wednesday, September 15th, 2010

Usually tomato vendors in any local farmers market sell slightly damaged organic tomatoes at a huge discount. Most of these tomatoes have small bruises due to transportation. I love getting these tomatoes for my sauce or to use as a base ingredient in my future dishes. Since I can’t store them fresh, I oven-roast them in a big batch and get my own roasted tomatoes.

Before I dive into how to roast tomatoes, I want to thank my cousin R’pa for her suggestions. I was searching information on how to roast tomatoes in an oven but couldn’t find any that I liked. So, naturally, I called someone who I thought would know.

Wash tomatoes. Cut into half. Lay tomatoes face down for proper browning and caramelization of tomato skin.

Cut tomatoes

Broil at 500 ˚F (260 C) for 15 minutes in order to caramelize the skin.

Broiled tomatoes

Lower 45 minutes at 375 ˚F (190 ˚C) for to roast the tomato. This is also a good time to add peeled cloves of garlic or cut onions to flavor your roasted tomatoes. These roasted tomatoes can be used to make sauce or ingredients for future dishes.

Roasted tomatoes

I often blend these roasted tomatoes for future sauce or cooking base.

Blended tomato sauce

I would recommend the following steps only if you are directly using tomatoes as a sauce in a tomato-rich dish.  Further bake the tomatoes in 300 ˚F (150 ˚C) for 2 hours to get well cooked roasted tomatoes with a slightly stronger flavor. This is due to more slow-cooking of tomatoes and evaporation of water. The flavor is somewhat similar to wet sundried tomatoes.  This can be directly blended and served as a sauce with your favorite seasoning.

Tomatoes roasted for 3 hours with onion

Storing roasted tomatoes. You can store tomatoes in old pasta jars. Make sure to sterilize them by heating the jar at 250 °F (121 ˚C) for 15 minutes.  Make sure to cool the jars before pouring the sauce. Store the sauce in refrigerator.

Roasting and storing your own tomatoes gives convenience of canned tomatoes with custom-made flavors but without any chemicals. Organic doesn’t mean it’s free from processed chemicals. Have a happy chemical free eating!

My interpretation of Baba Ganoush

Monday, August 30th, 2010

In most grocery stores, containers of Baba Ganoush could be easily confused with similar looking hummus — often displayed together in a dip aisle. Both have a similar off white color, are of Middle Eastern origin, and have dash of tahini (sesame paste) – but the similarities end there.

Baba Ganoush is cooked mashed eggplant dish that can be served as an appetizer, salad, side dish or more commonly, in this country, as a dip with pita bread or vegetables (celery, baby carrots, cucumber etc). I heard somewhere that in Arabic it means dad (baba) and spoiled (ganoush). Whereas, hummus is made from chickpeas.

A simple Baba Ganoush recipe calls for roasting eggplant on open flame (or baking), peeling off the purple skin, mashing up and add sesame paste tahini and other seasoning. Many similar eggplant dish are served around the world such as Indian Baingan Bharta, Bulgarian Kyopolou, Greek Melitzanosalata, Lebanese Mutabal, Turkish Patlican Salatasi, Israeli Salat Hatzilim, etc.

This is my interpretation of Baba Ganoush

Get regular American eggplant (brinjal). American eggplants are dark purple in color, elongated oval size and about one to one and half pound in weight. Make incision mark on opposite sides.

Bake eggplants for 40+ minutes in 400°F oven. If possible, flip in the middle. The baking time depends on the size of the eggplant. When eggplants are done, they collapse

Roasted eggplants

Let it cool. Peel off the skin.

Peeled roasted eggplant

Mash it with knife or lightly puree in food processor. I pulsed in couple of times in my blender.

Puréed eggplant

Since I didn’t have tahini, I decided to use sesame seed powder. So, I roasted and grounded sesame seeds, then added it to mashed eggplants.

Roasting sesame

Add salt, lime juice (about 1/2 for each eggplant), chopped mashed roasted garlic (few pods, optional) and cumin (a pinch, optional).

Garnish by drizzling some extra virgin olive oil and sprinkling paprika.

Baba Ganoush

Teaching myself how to make Injera and Wot

Thursday, August 12th, 2010

I always found the pungent flavors of Ethiopian Injera and its spongy texture enigmatic. Breaking a piece of Injera, pinching and rolling it over bite size piece of slowly simmered vegetable or meat from Ethiopian stew, Wot, is a memorable culinary experience for me. Tiny bubbles on the surface of Injera and its spongy texture perfectly soak up the flavors of Wot.

Typical homemade Ethiopian meal with store-bought Injera

I only had Injera at restaurants or ones bought from Ethiopian groceries. A few months ago, I asked my Ethiopian friend, A’da, to teach me how to make Injera from scratch. I was surprised by her answer that most young Ethiopians don’t make (or even know how to) make it. Many Ethiopians in Addis Ababa (the capital of Ethiopia) and Washington DC, which is the home to the largest ex-pat Ethiopian community, buy ready-made Injera from the market. Indeed getting Injera from the market is exactly similar to how most of us get our bread. Culture of making Injera, which is staple bread for Ethiopians, has suffered the same fate as the culture of baking bread for everyday use at the homes – limited to a few culinary crusaders. So when she went back to Ethiopia, I asked her to learn how to make Injera. She came back with information that needed tedious preparation, traditional bread starter and the purchase of additional equipments such as clay pan. It was discouraging  because I wanted to make Injera that was relatively easier to make.

Conceptually, Injera can be considered very similar to a sourdough crêpe. Instead of flour, Injera uses flour from grain of teff, which is the staple food in Ethiopia and Eritrea. Teff has somewhat tangy, earthier, nut-like complex flavor. It is high in dietary fiber and protein, but contains no gluten making it suitable wheat substitute for people with gluten intolerance.

Red Mill Teff from Whole Foods

Even if it’s not authentic, using modern techniques at our disposal such as instant yeast, we should be able to make something worth serving at Ethiopian (American) table.

Here’s how I made Injera from scratch. Get following items.

2 cups teff flour
½  cup of all purpose flour
2½  cups of water
1 packet of active dry yeast
½ teaspoon of salt
pinch of cumin powder (substitute for pinch or roasted ground fenugreek)

Mix teff with all purpose flour. Add yeast. Add water and mix to make a thin batter. If you forget to add yeast, you can always add it later, like the way I did.

Cover the batter for 4 to 6 hours. The more time will result in stronger yeasty flavor and shorter time would result in milder flavor. After adding salt and spice, whisk the batter lightly.

Heat the pan to high-medium heat. Wait for pan get to evenly heated. This is the most critical step in making Injera. Pour Injera batter on the hot pan, tilt the pan to spread the batter to make crêpe shape. Cover the pan for about 20 to 30 seconds after pouring batter. The Injera should be cooked by then. When Injera is cooked, it naturally detaches from the pan with a little effort. At first it seems somewhat crisp but once you let it rest, Injera would gain that spongy texture. This is the hardest part of making Injera. You need to get the temperature just right and practice.

Homemade Injera

Even though my Injera was far from perfect, I am proud that I made it based on my intuition without help from anyone who had experienced or firsthand knowhow in making Injeras. It was the nicest Injera (not tastiest) I ever ate, simply because I made it.

Doro (chicken) Wot (stew) is, perhaps, the best accompaniment for Injera. Technically, mine is Ye’doro Wot because I added hardboiled eggs to the stew.  For my version of Doro Wot, I threw in cut pieces of boneless chicken, peeled hardboiled eggs, sliced bell peppers, caramelized onions, sliced zucchini, diced tomatoes and tomato paste into a slow cooker. I added organic tomato paste* to enhance the rich tomato flavors. Before adding onions, I sautéed them in pan to get a caramelized flavor. I spiced the stew with Berbere from Ethiopia, garlic, lime zest, lime juice, jalapeño peppers, and salt.  You can change the amount of ingredients or switch some key ingredients to suit your preference.

Doro wot (Ethiopian Chicken Stew)

The most important ingredient in this recipe is Ethiopian Berbere, which is Ethiopian chili powder blend that you can find in any ethnic shops or online. Berbere is a spice blend in which the flavor of chili pepper is enhanced by other spices, such as coriander, cloves, cardamom, fenugreek, cumin, ginger and/or other spices according to spice maker’s preference. My Berbere was homemade and came directly from Ethiopia (thanks to A’da). Here’s a conceptual recipe for Berbere. Roast, ground and mix all the ingredients below.

8 parts cumin seeds
8 parts coriander seeds
2 to 4 parts chili flakes
1 part fenugreek seeds
1 part black pepper
1 part allspice berries
1 part ajowan
½ part cloves
1 part kosher salt

After Berbere, the second most important ingredients are tomato and onions for its sauce. There isn’t any basic recipe since I threw in everything together and cooked for 4-6 hour.  Some of the ingredients, such as zucchini, jalapeño peppers and boneless chicken breasts are not the typical ingredients for the Wot. Here are the list of ingredients that I used for my Doro Wot.

1¼  lb boneless chicken breast
4 peeled hardboiled eggs
1 bell peppers sliced
1 sliced caramelized onions
1 sliced zucchini
1 diced tomatoes 4 tablespoons of tomato paste
1½ teaspoon Berbere (adjust)
½ lime juice
¼ zest of lime
couple of jalapeño peppers
few cloves of garlic
and salt

I highly encourage you to taste the Doro Wot when it’s initially cooked and adjust the other ingredients, especially seasonings. Just remember that there is no one standardized Ethiopian version or recipe of Doro Wot – so feel free to make your own version of Doro Wot.

* When you buy tomato paste, please be sure to buy “organic” that just had tomatoes as ingredient. Many other tomato paste come loaded with tons of other additives such as corn syrup that you may not want to consume.

No Chemical Diet manifesto

Wednesday, August 4th, 2010

Definition

By chemical, I mean artificial chemicals or highly extracted chemical components. So, “no chemical diet” suggests no (realistically minimal) consumption of synthesized manmade chemicals or nontraditional extracted food items produced after multiple steps, such as corn syrup. It does not include foods which are a collection of thousands of biochemicals. I suggest moderations in the gray areas which include traditional extracted single chemical component, such as sodium chloride, from the sea or sugar (sucrose) from sugarcanes.

Rules

Choose food with natural ingredients (biochemicals) if possible. For instance, if I want to eat guacamole, my rule is to choose a commercial guac with no chemicals or make one myself since all it needs is mashing up an avocados.  Similarly, I can always deep fry thin slices of potatoes for chips. However, I understand that I would need to use dash of baking soda (sodium bicarbonate) in my desserts. Eat organic to avoid things such as trace amounts of antibiotics, supplemental hormones, and pesticides/insecticides residues.

Not taking it to extremes. I believe in pragmatic rules of avoiding chemicals in diet, when realistic alternatives exist. I don’t believe in 100% compliance. For example, I still have many chemical-laden condiments that I eat because very little is added to food. Having said that, I would always buy organic ketchup (tomatoes and cane sugar) over 10 cents cheaper regular one with 50 different ingredients. Similarly, I don’t want to eat silicon dioxide (sand), which used as an anti-caking agent in spices. I would rather have clumped spices rather than eat nontraditional ingredient sand. I am also blatantly opposed to categorizing all artificial chemicals in one group. For example, I am not against iodized salt fortified with small amount iodine salts to prevent iodine deficiency. Similarly, I don’t shun milk fortified with vitamin D.

No restriction while eating out or experimenting. Really, I don’t want to be pretentious jerk when eating out or being cooked for. I also don’t want to limit my freedom to try once a new dish or a novel ingredient, even they contain chemicals. This rule also gives me flexibility to fulfill my urges for anything chemical, such as diet coke.